Friday 
WOD

Every 2 minutes for 20 minutes, complete:

7 Push Jerks (M: 135 lbs, W: 95 lbs)
5 Burpee-box jumps

Score: Slowest interval time over the 10 rounds.

KELLY_______________
Don’t Forget
Free Community WOD Tomorrow!
Join us for a Free Community Workout this Saturday, September 21st, at 8:00 am. If you’ve been interested in trying CrossFit, this is a great opportunity to do so. All athletic abilities are Welcome! Please arrive 10-15 minutes early to fill out a waiver if you haven’t before.

Receive 50% OFF if you sign up for Group Fundamentals either before or after the free workout!
(Regular price $100)
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Red Shoe Day Fundraising
Red Shoe Day fundraising is now in full swing!
Pick up your information packets at the front desk as well as raffle tickets. Deadline to pre-order a CFIV Red Shoe Day tee/tank to receive them in time to wear at the Throwdown is Thursday, September 26th. Shirts can still be purchased after the deadline. However, they will not arrive in time to wear at the event. Competitors, be sure to sign up on the whiteboard with your partner. If you do not have a partner, don’t worry,¬† we will assign you one! We hope you all participate in this event and help us support this great charity.

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