Thursday
WOD

“Sriracha”

Complete 15-12-9 of the following for time:
Toes-to-bar
Burpees over erg
300 Meter row after each round

Posted on CFNE on 13 November, 2014

Strength
Bench Press
5-5-3-3-1-1

Then,

Complete: 4 supersets
15 Weighted push ups
10 Weighted pull ups
5 Weighted dips
2 – 3 Minute rest after each round

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THANKSGIVING SCHEDULE
Monday-Wednesday: Normal Schedule
Thursday: 10 AM – Turkey WOD
Friday: 8 AM – 11 AM – Open Gym
Saturday: CLOSED
These are the only classes that will be held Thursday – Saturday.
All other classes are canceled, including Kickboxing and Kids classes.
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