Friday
WOD

Challenge Benchmark Test 5

Complete 2 rounds for time of:
18 Calorie row
15 Thrusters (M: 95 lbs, W: 65 lbs)
12 Chest-to-bar pull-ups

Benchmark Test from CF Linchpin

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CrossFit Regionals Weekend #2
Watch live streaming of weekend #2 of the 2016 Regional events on www.games.crossfit.com. The 2 regions that will be competing this weekend are:

West Regional:
North West + Canada West @ Portland, Oregon
Atlantic Regional: Mid-Atlantic + South East @ Atlanta, Georgia
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Free Community Workout
TOMORROW, May 21st, at 8:00 am
Join us for a Free Community Workout tomorrow at 8:00 am. Bring family, friends and/or co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)
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