Wednesday
WOD

2015 Regional Event 4
Complete the following for time:
250 Foot handstand walk

Time cap: 3 minutes

Rest 2 minutes, then, complete the below

2015 Regional Event 5
Find 1 Rep max snatch

Time cap: 6 minutes

CF LITE

As many rounds as possible in 20 minutes of:
21 Kettlebell swings (M: 24 kgs, W: 16 kgs)
15 Burpees
9 Ring dips

*Every 4 min you must stop and Run 200m
(you will running at the 4,8,12,and 16 min marks)

Here are the top 5 ladies from the Atlantic Region advancing to the 2015 CF Games. 1st: Emily Bridgers, 2nd:  Sam Briggs, 3rd: Hannah Richards, 4th: Anna Tunnicliffe, 5th: Cassidy Lance

Here are the top 5 ladies from the Atlantic Region advancing to the 2015 CF Games. 1st: Emily Bridgers, 2nd: Sam Briggs, 3rd: Hannah Richards, 4th: Anna Tunnicliffe, 5th: Cassidy Lance

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2015 CrossFit California Regionals
This weekend, May 22 – 24, 2015
Del Mar Fairgrounds, Del Mar CA

Regionals are approaching quickly. Only 2 days away! Don’t forget to purchase tickets. Weekend passes or single day passes are still available. This is a great event and so close to home you won’t want to miss it!

Purchase Tickets Here
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