Monday
WOD
“Hang Squat Snatch Biathlon”
Complete the following for time:
400 Meter run
21 Hang squat snatch (M: 115 lbs, W: 80 lbs)
400 Meter run
15 Hang squat snatch (M: 115 lbs, W: 80 lbs)
400 Meter run
9 Hang squat snatch (M: 115 lbs, W: 80 lbs)

*200 Meter run penalty each time the bar is dropped

Posted on CF New England 13 July 2015

CF LITE
Complete 3 rounds for time of:
75 Double-unders
15 Toes-to-bar
15 Push press (M: 135 lbs, W: 95 lbs)

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