Friday 
WOD 

Complete for time:
100-75-50-25 Squats
4-3-2-1 Rope climb

CF Main Site WOD

______________

31 Heroes 
Saturday August 4, 2012
9:00 am – 10:00 am

This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long—one minute in remembrance of each hero. The rep scheme is 8-6-11 the date of their ultimate sacrifice. Finally, this is a partner WOD. The men who gave their lives were from multiple branches of our military, working together as a team.  In the workout you and your team member will constantly be taking the load from each other providing much needed support and relief. We realize that no physical sacrifice made during a workout can come close to the sacrifice our brave heroes made, but we consider this WOD a CrossFitters ‘moment of silence’. This is how we can honor those that gave all in the name of freedom.

ATHLETES REGISTER HERE  – Starting June 1st
________________

FREE COMMUNITY WOD
Saturday July 7, 2012
8:00 AM – 9:00 AM
Bring your friends and family for a free CrossFit workout at 8:00 AM or a free kickboxing class at 8:30 AM.
Please arrive  15 minutes early to sign a waiver if you haven’t before

CrossFit Imperial Valley
505 Industry Way, Imperial, Ca 92251
Phone: 760-355-1900

______________