Tuesday
WOD
In teams of 2, complete the following:

21-15-9
Hang power clean (M: 115 lbs, W: 85 lbs)
Partner handstand hold (free standing is RX’ed)

15-12-9
Hang power clean (M: 135 lbs, W: 95 lbs)
Partner handstand hold

12-9-6
Hang power clean (M: 155 lbs, W: 105 lbs)
Partner handstand hold

Partner A does 21 hang power cleans while partner B
holds a handstand. Upon completion of the 21 HPC, Partner B does 15 hang
power cleans while Partner A holds a handstand. The partners rotate
like this until completion.

**You can only do the hang power cleans while your partner is in the handstand hold

Posted by CrossFit Park City

Strength WOD
Deadlift 5-5-5-5-5
70% of 1 RM
(2 second pause below the knee, explosive finish)

Back squat
20 reps at 50% of 1 RM
*non-stop* Below parallel to full extension ..No pause
Then,
Alternating movements:
18-16-14-12
Front rack walking lunge (progressive loading)
Rest 1-2 minutes
4×8
Single leg RDL (R/L) same weight across
Rest 1-2 minutes
 Screen shot 2015-01-19 at 3.13.29 PM
The CrossFit Season is here!  Sign up for the Open on the official Games site.  As we have in past years, we will run the Open workouts each week at the gym.  For the first time ever, this year there will be an officially scaled version as well as a teenage version of the Open.  All athletes should register on the Games site so they can see where they stand among their peers!
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