Monday
WOD

“Macho-Man”

Every minute, on the minute, for as long as possible:
3 Power cleans (M: 135 lbs, W: 95 lbs)
3 Front Squats (M: 135 lbs, W: 95 lbs)
3 Jerks (M: 135 lbs, W: 95 lbs)

CF LITE
In teams of 2, complete as many rounds as possible in 15 minutes of:
50 Feet walking lunge carrying a plate (M: 45 lbs, W: 25 lbs)
10 toes to bar

Team member 1 completes one round while team member 2 rests. Then, switch, and team member 2 works while team member 1 rests. Alternate back and forth for total rounds as a team.

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