Friday
WOD

Complete as many rounds as possible in 15 minutes of:
1 Minute max calories on rower
10 Deficit push-ups
15 Dumbbell push-press (M: 35 lbs, W: 25 lbs)
20 Box jumps (M: 24″, W: 18″)
Max set unbroken muscleups

*Score is number of calories rowed plus muscle-ups. At least one muscle-up must be completed each round.

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Free Community Workout
This Saturday, February 21st, at 8:00 am
Join us for a Free Community Workout TOMORROW at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).
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