Friday
WOD

Complete as many rounds as possible in 20 minutes of:

10 Squat clean & jerk (M: 135 lbs, W: 95 lbs)
20 Sit ups
200 Meter obstacle wall run

IMG_1219

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Go South, Episode 13: ‘Suddenly It Was Over’” with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]
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One More Day!!
CFIV’s 4th Annual Christmas Party is almost here. Only 1 day left till we enjoy a delicious meal by the Taco Guy and dance the night away to Finer Sounds DJ. This will be a fun night and great way to get to know your fellow CFIV athletes a little better. We hope to see you all there!

When: Saturday, December 21st, 2013
Where: Burgun Residence
854 W. Ross Rd
El Centro, CA 92243
Time: 6:00 PM – 12:00 AM
Attire: Formal/Dressy
*Bring your favorite dessert or drink to share*

*Please RSVP at the front desk or email customer service and let us know how many people you will be bringing!
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