Tuesday
WOD
Complete 20 rep unbroken back squat @ 70%

Then,

Complete 3 rounds for time of:
15 Handstand push-ups
20 Pistols
50 Double Unders

Strength WOD
Complete 4 rounds of:
8-10 Russian step-ups
90 Seconds rest
4-8 Strict pull-ups
90 Seconds rest

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