WOD

“Christine’s on the Road”
Complete 3 rounds for time of:
400 Meter run
12 Deadlifts (M: 225lbs, W: 155 lbs)
21 Box Jumps (M: 30″,W: 24″)

Posted on CFNE on 14 June 2016

STRENGTH

A) Find your 1 RM back squat

B) Negative/Positive front squats (Heavy) Partners of 2:
– Partner 1 does negative
– Partner 2 does positive
*Then switch to the next set

C) 3 Rounds of:
– 16 Alternating reverse lunges
– 12 Weighted calf raises