Friday
WOD

Complete the following for time:
800 Meter run
20 GHD sit-ups
20 Thrusters (M: 95 lbs, W: 65 lbs)
600 m run
15 GHD sit ups
15 Thrusters (M: 95 lbs, W: 65 lbs)
400 m run
10 GHD sit ups
10 Thrusters (M: 95 lbs, W: 65 lbs)

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Free Community Workout
TOMORROW, September 20th, at 8:00 am
Join us for a Free Community Workout tomorrow at 8:00 am. Bring family, friends and coworkers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month.

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Kickboxing Seminar
TOMORROW, September 20th
Women
9am – 12pm
Men
3pm – 6pm
$75 a person

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