Thursday
WOD

Challenge Benchmark Test 4

Complete the following for time:
7 Squat snatch (M: 185 lbs, W: 135)
11 Ring muscle-ups
100 Double-unders
11 Ring muscle-ups
7 Squat snatch (M: 185 lbs, W: 135 lbs)

Benchmark Test from CF Linchpin

STRENGTH

A) 20-15-10-5
Bench Press
Strict dips
Weighted push-up

B) 3 sets
10 Chin ups
10 Barbell curls

13247943_1108894609152396_5970012737439479265_o_______________
The top 5 teams from the California Regional advancing to the 2016 Reebok CrossFit Games are:
1st: Diablo CrossFit Anejo
2nd: CrossFit 808
3rd: Invictus
4th: Team CDR
5th: CrossFit Davis

The top 5 teams from the South Regional advancing to the 2016 Reebok CrossFit Games are:
1st: #TeamDensity
2nd: Rockwell CrossFit
3rd: CrossFit Omnia
4th: Pillar CrossFit
5th: Backcountry Black

The top 5 teams from the Pacific Regional advancing to the 2016 Reebok CrossFit Games are:
1st: Zaks Pack East Tamaki
2nd: Schwartzs CrossFit Melbourne
3rd: CrossFit Athletic
4th: CrossFit Torian
5th: CrossFit Loaded
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