Tuesday
WOD

AMRAP in 10 minutes of:
1-2-3-4-5-6-7-8-9-…etc Kettlebell swing (M: 24 kgs, W: 16 kgs)
1-2-3-4-5-6-7-8-9-…etc Burpee
*Start with 1 rep of each movement on the first round. Increase each movement 1 rep every round after.

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How many of you struggled with 13.1 because you could not complete your snatch set?
Many of you are strong enough to muscle weight from the ground to overhead, but the key is in your technique and form to accomplish heavier lifts.  Check out this video from CrossFit Connect on the Snatch. The slow motion shows all the key points.
Sign up online today for our Olympic Lifting Clinic Tuesday March 26th.

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