CF Class WOD:
Front squats 10-10-10-10-10
Complete the following in 4 minutes:
Row 500 meters
As many sit-ups as possible in remaining time. Anchor feet.
AMRAP in 15 minutes of:
35 double unders
10 hand-release push-ups
10 KB Sumo Deadlift High Pull (M: 24 kgs, W: 16 kgs)
SECOND CHANCE TO GET TICKETS TO THE CROSSFIT GAMES!