Wednesday
CF Class WOD:

Front squats 10-10-10-10-10
Then,

Complete the following in 4 minutes:

Row 500 meters
As many sit-ups as possible in remaining time. Anchor feet.
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CF Lite:
AMRAP in 15 minutes of:
35 double unders
10 hand-release push-ups
10 KB Sumo Deadlift High Pull (M: 24 kgs, W: 16 kgs) 

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SECOND CHANCE TO GET TICKETS TO THE CROSSFIT GAMES! 

Tomorrow morning at 10:00 am a second batch of silver tickets will go on sale as well as a handful of gold tickets. For more details and the site to buy from, click here.
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