Complete every minute on the minute for 8 minutes:
Even: 60 Double unders
Odd: 7 Press at 65% of 1RM
Complete 5 rounds for time of:
200 Meter run
20 Hand-release push-ups
40 Double unders
CFIV WOD & Social
This Friday, January 23, 2015
Help us celebrate the CrossFit Community with a casual
Friday Night WOD, great friends and a few drinks. Bring something to throw on the grill or beverage to share.
Athletes who are not CFIV members must have prior CrossFit experience.
Please arrive early to fill out a waiver. The gym will be open at 6:00 pm
to stretch and warm up.
All afternoon CrossFit classes will be CANCELED for this event. Kickboxing classes will run as usual.
Today, Kickboxing classes switch to the new schedule.
Monday, Wednesday & Friday