Monday
WOD
Press 5-5-3-3-1-1

Then,

Complete every minute on the minute for 8 minutes:
Even: 60 Double unders
Odd: 7 Press at 65% of 1RM

CF LITE
Complete 5 rounds for time of:
200 Meter run
20 Pull-ups
20 Hand-release push-ups
30 squats
40 Double unders

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CFIV WOD & Social
This Friday, January 23, 2015
6:30 pm
Help us celebrate the CrossFit Community with a casual
Friday Night WOD, great friends and a few drinks. Bring something to throw on the grill or beverage to share.

Athletes who are not CFIV members must have prior CrossFit experience.
Please arrive early to fill out a waiver. The gym will be open at 6:00 pm
to stretch and warm up.

All afternoon CrossFit classes will be CANCELED for this event.  Kickboxing classes will run as usual.
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REMINDER
Today, Kickboxing classes switch to the new schedule.
New Schedule:
Monday, Wednesday & Friday
10:00 AM
6:00 PM
7:00 PM
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