Friday
WOD

“Open 14.4”
Complete as many rounds as possible in 14 minutes of:
60 Calorie row
50 Toes-to-bar
40 Wallballs (M: 20 lbs, W: 14 lbs)
30 Power cleans (M: 135 lbs, W: 95 lbs)
20 Muscle-ups

Posted on CFNE on 12 February 2016

team training______________
The CrossFit Open!
The Open is an exciting time of year because our gym and our athletes get to participate in the first stage of the CrossFit Games season. The  workouts will be announced every Thursday night and be streamed LIVE on the Games website. If you register and participate in the official Online CrossFit Open, you will have the opportunity to see how you stack up against over 250,000 other participants around the world.  To officially participate, register on the Games website. After you register, please let us know at the gym that you will need official judging.  All officially judged time slots will be on Fridays.

Don’t forget to sign up at the front desk for the BBQ on Friday, February 26th. Help us get a head count of how many will be coming so we can buy enough pollo & carne!
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