Thursday
WOD

Every minute on the minute for 12 minutes, complete:
5 Front squats (M: 185 lbs, W: 125 lbs)
8 Pullups

Strength
Bench Press
5-5-5-3-3-1

Complete 3 supersets of:
15 Weighted dips
15 Lateral pull downs
15 Weighted push ups

Complete 3 rounds of:
5 Robot presses

Screen shot 2015-01-19 at 3.13.29 PM

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2015 CrossFit Games Open 
Have you registered for the Open?
The CrossFit Season is here!  Sign up for the Open on the official Games site.  OPEN WOD 15.1 will be announced on Thursday, February 26th. As we have in past years, we will run the Open workouts each week at the gym.  For the first time ever, this year there will be an officially scaled version as well as a teenage version of the Open.  All athletes should register on the Games site so they can see where they stand among their peers from across the world!
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