Thursday
WOD

Complete the following for time:

50 Kettlebell swings (M: 24kg, W: 16 kgs)
50 Push ups
40 Kettlebell swings (M: 24kg, W: 16 kgs)
40 Push ups
30 Kettlebell swings (M: 24kg, W: 16 kgs)
30 Push ups

Throwback! Gina and Jill getting a WOD in back in 2012.

Throwback! Gina and Jill getting a WOD in back in 2012.

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Free Community WOD
This Saturday, Dec. 21st at 8:00 AM
Don’t forget to join us for a Free Community workout this Saturday at 8:00 am. Please arrive 10-15 minutes early to fill out a waiver if you haven’t before. All athletic abilities Welcome!
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Holiday Schedule
Monday, December 23rd: Regular CF & Kickboxing classes will run as usual. Fundamentals & Kids CANCELLED.
Tuesday, December 24th: 8:30am & 12:00pm ONLY.
Wednesday, December 25th: CLOSED.
Thursday, December 26th: 7:30 am, 8:30am, 12pm, 4pm, 5pm, 6pm ONLY.
Friday, December 27th: 7:30 am, 8:30am, 12pm, 4pm, 5pm, 6pm ONLY.
Kickboxing: *8am & 10am (*Special KB class)
Saturday, December 28th: Open Gym: 8am – 10am
Sunday, December 29thCLOSED
Monday, December 30th: 7:30am, 8:30am, 12pm, 4pm, 5pm, 6pm ONLY
Kickboxing: *8am & 10am (*Special KB class)
Tuesday, December 31st: 8:30am & 12pm ONLY
Wednesday, January 1st:
 10am ONLY

*Saturday, December 21st: Free Community WOD, Open Gym and Pre-School/Kids classes will run as scheduled.
*Kids room will be supervised during all night classes from Dec. 23rd – January 1st.
*Teens 6 AM class has been moved to 8:30 AM for Dec. 23rd – January 1st.
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