Friday
WOD

Complete for time:
400-400-400-400-400 Run
21-18-15-12-9 Overhead Squat (M: 95 lbs, W: 65 lbs)

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Check out this video on ladder agility drills!
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Next week’s Clinics
Tuesday, April 23rd – Olympic Lifting
 – 4 spots
Thursday, April 25th – Agility – 6 spots
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