Tuesday
WOD

Challenge Benchmark Test 2

Complete the following for time:
400 Meter run
15 Clean & jerks (M: 135 lbs, W: 95 lbs)
3 Rope climbs, 15 ft
400 Meter run
12 Clean & jerks (M: 135 lbs, W: 95 lbs)
2 Rope climbs, 15 ft
400 Meter run
9 Clean & jerks (M: 135 lbs, W: 95 lbs)
1 Rope climbs, 15 ft

Benchmark Test from CF Linchpin

STRENGTH

A) EMOM x 8 min
1 heavy deadlift

B) 3 Supersets of:
8 front squats @ 65%
10 Bulgarian split squats each leg (goblet)

C) 2-3x:
15 GHD sit-ups
30 sit-ups

13243795_1109532032421987_2371948389075339507_o_______________
The top 5 females from the California Regional that will be advancing to the 2016 Reebok CrossFit Games are:
1st: Lauren Fisher
2nd: Rebecca Voigt
3rd: Alessandra Pichelli
4th: Chyna Cho
5th: Jamie Hagiya

The top 5 females from the South Regional that will be advancing to the 2016 Reebok CrossFit Games are:
1st: Camille Leblanc-Bazinet
2nd: Whitney Cappellucci
3rd: Alexis Johnson
4th: Tennil Reed
5th: Candice Wagner

The top 5 females from the Pacific Regional that will be advancing to the 2016 Reebok CrossFit Games are:
1st: Kara Webb
2nd: Tia-Clair Toomey
3rd: Alethea Booth
4th: Justine Beath
5th: Madeline Sturt
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