Friday
WOD
“Take Five”
Complete 4 rounds of:
:45 on and :15 off:
Thrusters (M: 95 lbs, W: 65 lbs)
Double-unders
Push-ups
Russian kettlebell swings (M: 32 kgs, W: 24 kgs)

Rest Score is max reps, scored separately at each station.

Posted on CFNE 12 September 2015

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CrossFit Surf Day
Sunday, September 20
Join us for CrossFit Surf Day at La Jolla Shores beach. Pete Lewis will be giving surf lessons to any of our CFIV family who is interested in going. He will provide wetsuits and surfboards. This is a fun day of relaxing in the sun and enjoying the beach with some of your CFIV peers. For more information please pick up a flyer at the front desk or see Events tab on the right.

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Free Community Workout
TOMORROW, September 19
at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)

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