Saturday
FREE COMMUNITY WOD

8:00 am
Join us this morning for a Free Community Workout. Bring family, friends and coworkers to try out CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month.

OPEN GYM
8:00 am – 11:00 am
Please arrive by 10:30 am
(Open to Current Athletes Only)

Nutrition Discussion
We will be having a very casual nutrition talk during Open Gym.  During this conversation, we want to open your eyes to an important part of CrossFit that is talked about the least, and loved the most…FOOD. This is the perfect time to ask questions and get tips and ideas for meal prepping, cooking, and meal ideas to help you stay on track. We will also be sampling Progenex products for those of you who are curious about which protein powder you should be using.

If you can’t make it during Open Gym and still have questions you would like answered or if you need advice, you can e-mail cortney@crossfitimperialvalley.com

CF PRE-SCHOOL
8:30 am – 9:00 am

CF KIDS
9:00 am – 9:45 am

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