Friday
WOD

As many rounds as possible in 10 minutes of:

15 Box jumps (M: 30″, W: 24″)
15 Snatches (M: 75 lbs, W: 55 lbs)

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Check out this great video on Nutrition!


Tomorrow during Open Gym we will be holding a meal prep and make ups for anyone who missed the Nutrition Challenge WOD this past week.
8:00 am – 10:00 am.
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Red Shoe Day
 We would like to give a big thank you to all who donated and helped us support Red Shoe Day. We raised a grand total of $4,534. Great job everyone!
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