Wednesday
WOD

1 Rep max press

Then,

Challenge Benchmark Test 3
Complete the following for time:
20 Back squats (M: 225 lbs, W: 155 lbs)
2 Mile run
20 Back Squats (M: 225 lbs, W: 155 lbs)

*Use a rack
Benchmark Test from CF Linchpin

CF LITE
Complete the following for time:
21 Dumbbell thruster (M: 45 lbs, W: 35 lbs)
21 Burpees
100 Double unders
15 Dumbbell thruster (M: 45 lbs, W: 35 lbs)
15 Burpees
100 Double unders
9 Dumbbell thruster (M: 45 lbs, W: 35 lbs)
9 Burpees
100 Double unders

13198524_1108502822524908_4520627990522116125_o_______________
The top 5 male athletes from the California Regional advancing to the 2016 Reebok CrossFit Games are:
1st: Josh Bridges
2nd: Rasmus Wisbech Andersen
3rd: Marcus Filly
4th: Christian Lucero
5th: Garret Fisher

The top 5 male athletes from the South Regional advancing to the 2016 Reebok CrossFit Games are:
1st: Roy Gamboa
2nd: Travis Williams
3rd: Logan Collins
4th: Sean Sweeney
5th: Joseph Guesnier

The top 5 male athletes from the Pacific Regional advancing to the 2016 Reebok CrossFit Games are:
1st: Rob Forte
2nd: James Newbury
3rd: Khan Porter
4th: Zeke Grove
5th: Mitchell Sinnamon
_______________