Monday
WOD
2015 Regional Event 7
Complete the following for time:
15 Muscle-ups
5 Rep clean ladder (M: 205-225-245-255-265 lbs, W: 135-145-155-165-175 lbs)

Time cap: 6 minutes

CF LITE
Complete 4 rounds for max reps of:
1:00 Max dumbbell thrusters (M: 45 lbs, W: 35 lbs)
1:00 Max toes-to-bar
1:00 Max calories on the rower
1:00 Rest

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*Must complete Fundamentals.
** No other discounts apply to Fundamentals or first 2 months
(Students, LEO, Military, etc. )
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Offer Expires: May 31, 2015
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