Friday
WOD

Complete 5 rounds for time of:
7 Front Squats (M: 225 lbs, W: 155 lbs)
10 Toes to bar


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FREE COMMUNITY WOD/OPEN GYM
Saturday May 19, 2012
8:00 AM  

CrossFit Kids Summer Program
June 19th – July 31st
Ages 8-12    4:30pm – 5:00pm
Ages 13- 16   5:00pm – 5:45pm
6 week program of 15 classes for only $50.