Wednesday
WOD

In teams of 3, with only 1 person working at a time,
complete the following for time:

1800 Meter Relay Run
180 Kettlebell Swings (M: 24 kgs, W: 16 kgs)
120 Wall Ball Shots (M: 20 lbs, W: 14 kgs)
90 Pull-ups
1800 Meter Relay Run

Annie Thorisdottir – 2012 Reebok CrossFit Games 1st overall women’s division.

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NEW TEEN CLASS
On August 1st, we will be starting a new teen class at 6:00 AM on Monday, Wednesday & Friday.  Ages 13 to 18 are welcome in this class.  It will cost $50 a month and we will run it for a 2 month trial period to determine how much interest and commitment is generated.

Sign up before August 1st and receive 15% off your first month!

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