Monday
WOD
“Amanda”
Complete 9-7-5 for time of:
Muscle-up
Squat snatch (M: 135 lbs, W: 95 lbs)

CF LITE
Complete the following:
Tabata push-ups – 8 rounds
Run 2 miles
Bottom-to-bottom Tabata squats – 8 rounds

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. For the Tabata squats, remain in the bottom position for the rest intervals, and immediately return to the bottom position after full extension. No resting at the top. Count total number of push-ups, time to complete the run and total number of squats for your score.

Posted on CF Main site on 14 January, 2016

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