Wednesday
WOD

14.1 Open

Complete as many rounds as possible in 10 minutes of:
30 Double-unders
15 Power snatches (M: 75 lbs, W: 55 lbs)

CF LITE 

Complete the following for time:
500 Meter row
50 Kettlebell swings (M: 24 kgs, W: 16 kgs)
100 Double-unders
35 Box Jump overs (M: 24″, W:18″)
100 Double-unders
20 Burpees
500 Meter run

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