Thursday 
WOD

Complete for time:

50 double unders
15 muscle ups
50 double unders
30 C2B Pull Ups
50 double unders
45 hand release push ups

CF Reston

Marilyn, Brian, and Robin at the Firefighters 5k Run this past Saturday.

Marilyn, Brian, and Robin at the Firefighters 5k Run this past Saturday.

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Free Community WOD
This Saturday, April 20th at 8:00 am

Family, Friends and Co-Workers are Welcome.
Get a feel for what CrossFit is all about!

New athletes please arrive 10-15 minutes early to sign a waiver if you have not before.

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