Complete 21-15-9 for time of:
Deadlifts (225/155)
Handstand Pushups

Posted on CFNE 10 September 2015

3 Sets of max rep shoulder press,
followed by 3 push press @ 75%

Rest 3 min

Complete 3 supersets of:
10 Pull ups
20 KB shrug-to-high pull

Complete 3 supersets of:
20 Banded pull aparts
5 Robot press


Free Community Workout
Saturday, September 19
at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)