Thursday
WOD
“Diane”
Complete 21-15-9 for time of:
Deadlifts (225/155)
Handstand Pushups

Posted on CFNE 10 September 2015

Strength
3 Sets of max rep shoulder press,
followed by 3 push press @ 75%

Rest 3 min

Complete 3 supersets of:
10 Pull ups
20 KB shrug-to-high pull

Complete 3 supersets of:
20 Banded pull aparts
5 Robot press

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Free Community Workout
Saturday, September 19
at 8:00 am
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