Wednesday
WOD

Complete 21-18-15-12-9 rep rounds for time of:
Power snatch (M: 115 lbs, W: 75 lbs)
Wallballs (M: 20 lbs, W: 14 lbs)
Knees-to-elbows

CF LITE
Every minute on the minute for 10 minutes, complete:
1 Wall walk + max alternating jumping lunges

Score: Total lunges

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FREE COMMUNITY WORKOUT
This Saturday, September 20th, at 8:00 am
Join us for a Free Community Workout this Saturday. Bring family, friends and coworkers to try out CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so before.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month.
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The City will be turning off our water tomorrow for maintenance at 8 am. 
While we hope it won’t be off for long, it could last until 4pm.
Please plan accordingly. 

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