Tuesday
WOD

Take 10 minutes to deadlift: 3-3-3-3-3

Then,

Complete the following for time:

21 Kettle bell swing (M: 24 kg, W: 16 kgs)
21 Handstand push-ups
50 Double Unders
15 Kettle bell swing (M: 24 kg, W: 16 kgs)
15 Handstand push-ups
50 Double Unders
9 Kettle bell swing (M: 24 kg, W: 16 kgs)
9 Handstand push-ups
50 Double Unders

Brian & Bryce competing in the "Dynamic Duo" Competition this past weekend in Carson, Ca. They placed 31st out of 87 teams in the RX Division. Great job representing CFIV!

Brian & Bryce competing in the “Dynamic Duo” Competition this past weekend in Carson, Ca. They placed 31st out of 87 teams in the RX Division. Great job representing CFIV!

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Free Community WOD
This Saturday, September 21st, @ 8:00 am

Interested in trying CrossFit? Join us for a Free Community Workout this Saturday, September 21st, at 8:00 am. Please arrive 10-15 minutes early to fill out a waiver if you haven’t before. All athletic abilities are Welcome!

Receive 50% OFF if you sign up for Group Fundamentals that Saturday either before or after the free workout.
(Regular Price $100)
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