Friday
WOD

Complete 5 rounds for time of:
12 Hang power cleans (M: 185 lbs, 115 lbs)
12 Front squats (M: 185 lbs, W: 115 lbs)

CF Mayham

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Free Community Workout
Tomorrow, October 18th, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).

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