Thursday
WOD

2013 Fall Pre-Nutrition Challenge WOD

Complete 8 Tabata intervals each of:

Pull-ups
Push-ups
Sit-ups
Squats

Complete 20 sec of work followed by 10 sec of rest for 8 rounds of the first movement before moving to the next movement and completing 8 intervals there. Move through all movements in this manner. Score is total reps throughout the whole WOD. However, please record reps for each interval of each movement in order to better see your improvements.

Then,

Complete 500 Meter Row for time

BOXJUMP________________
REMINDER
As of Monday this week, there is NO longer Kids Room supervision for 8:30 AM, Monday РFriday. We will continue to have Kids Room supervision Monday РFriday from 4:00 pm Р7:00 pm.
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Free Community Workout 
This Saturday, October 19th

8:00 AM – 9:00 AM
Please arrive 10 – 15 minutes early to fill out a waiver if you haven’t before. All athletic abilities Welcome!
Receive 50% OFF if you sign up for Group Fundamentals. Offer only valid every 1st and 3rd Saturday of the month.
(Regular price $100)
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