Monday
WOD
East Coast Championships Online Qualifier – Week Two

At the 0:00…

Complete as many rounds as possible in 5 minutes of:
5 Squat cleans (M: 155 lbs, W: 105 lbs)
5 Bar muscle-ups
5 Box jumps (M: 40″, W: 30″)

At the 5:00…

Take 5 minutes to establish a max effort:
Clean + hang squat clean + front squat + push-jerk

At the 10:00…

Complete 18-12-6 of the following:
Deadlift (M: 275 lbs, W: 185 lbs)
Strict handstand push-up

Posted on CFNE on 10 November, 2014

CF LITE
Complete as many rounds as possible in 20 minutes of:
5 Burpees
1 Rope climb (15 feet)
30 Double-unders

Posted on CF Main Site on 12 November, 2014

IMG_4411_______________