Friday
WOD

Complete AMRAP in 15 minute of:
15 Thrusters (M: 95 lbs, W: 65 lbs)
1 Rope Climb – no feet

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LIMITED SCHEDULE TODAY!
Due to the Regional Events, 5:00 pm will be the last class offered today.
There will also be NO OPEN GYM tomorrow.
It’s not too late to make it to Regionals. Get your tickets here.
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