Friday
WOD
“Wayne’ Swirled”
Complete 21-15-9 for time of:
Clean and Jerk (M: 135 lbs, W: 95 lbs)
Toes-to-bar

Posted on CF New England on 10 July 2015

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Free Community Workout
TOMORROW Saturday, July 18th, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).
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