Tuesday
WOD

AMRAP in 12 Minutes of:
50 Double Unders
20 Shoulder press/Push- press/Push-jerks(M:95lbs, W: 65 lbs)

Go to failure on the shoulder presses before moving on to the push-presses and push-jerks.  You must complete at least 1 shoulder press and push-press before moving on to the jerks.

Rich Froning – 2012 Reebok CrossFit Games 1st place overall men’s division.

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FREE COMMUNITY WOD
Saturday July 7, 2012
8:00 AM – 9:00 AM
Bring your friends and family for a free CrossFit workout at 8:00 AM or a free kickboxing class at 8:30 AM.
Please arrive  15 minutes early to sign a waiver if you haven’t before.

CrossFit Imperial Valley
505 Industry Way, Imperial, Ca 92251
Phone: 760-355-1900

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