Friday
WOD

“Almost Filthy Fifty”
Complete the following for time:

50 Box jumps (M: 30″,W: 24″)
50 Jumping pull-ups
50 Kettlebell swings (M: 24kgs, W: 16kgs)
50 Walking lunges
50 Wallballs (M: 20 lbs, W: 14 lbs)
50 Burpees

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Kipping Pull Up Clinic
This Saturday, January 18th, at 10 AM
This is a free addition to the schedule that everyone should take advantage of.  If you are new to CrossFit and need to spend time on certain skills such as Double Unders, kipping pull-ups, Pose running or some of the power and Olympic lifts, these clinics will be perfect for you. Please come in early to warm up on your own.
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