Wednesday
WOD

In teams of 3, complete as many back squats as possible in 7 minutes at the following weights:
50 Reps (M: 135 lbs, W: 95 lbs)
50 Reps (M: 185 lbs, W: 135 lbs)
Max reps (M: 225 lbs, W: 155 lbs)

-3 Minute Rest-

In teams of 3, complete as many push presses as possible in 7 minutes at the following weights:
50 Reps (M: 135 lbs, W: 95 lbs)
50 Reps (M: 155 lbs, W: 105 lbs)
Max reps (M: 185 lbs, W: 135 lbs)

-3 Minute Rest-

In teams of 3, complete as many hang power cleans as possible in 7 minutes at the following weights:
50 Reps (M: 135 lbs, W: 95 lbs)
50 Reps (M: 155 lbs, W: 105 lbs)
Max reps (M: 185 lbs, W: 135 lbs)

Posted on CFNE on 10 February 2016

CF LITE

Complete 3 rounds for time of:
400 M Run
-4 Minute Rest-
1 Minute max CAL row
-4 minute rest-
1 minute max CAL bike
-4 minute rest-

Posted on CrossFit Linchpin on 10 February 2016

4pm

______________
Check out CrossFit’s brand new website. Read up on all things CrossFit in the CrossFit Journal. There are stories from the CrossFit community that are too great to pass up! Check out some of the impacts and changes CrossFit has done to so many peoples lives.  Look up different affiliate gyms to drop-in to if you are traveling. There are a lot of good resources that can be found and utilized on this website!

Click the link below to check it out:
crossfit.com
______________