Wednesday
WOD
“Rocky Road”
Complete as many rounds as possible in 10 minutes of:
10 Power snatch (M: 95 lbs, W: 65 lbs)
15 Calorie row

Posted on CFNE on 09 September 2015

 CF LITE

Complete as many rounds as possible in 20 minutes of:
20 Medball cleans (M: 20 lbs, W: 14 lbs)
15 Burpees over medball
200 Meter run

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CrossFit Surf Day
Sunday, September 20
Join us for CrossFit Surf Day at La Jolla Shores beach. Pete Lewis will be giving surf lessons to any of our CFIV family who is interested in going. He will provide wetsuits and surfboards. This is a fun day of relaxing in the sun and enjoying the beach with some of your CFIV peers. For more information please pick up a flyer at the front desk or see Events tab on the right.

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