Monday 
WOD
Complete 5 rounds for time of:
200 Meter run
9 Thrusters (M: 95 lbs, W: 65 lbs)
9 Chest-to-bar pull ups

CF LITE
Complete 3 rounds for time of:
30 Alternating pistols
20 Toe to bar
10 Wall walks

photoPete, Thank you for another great CFIV Beach Day!
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Upcoming Clinics
Tuesday, September 17th: Beginner Olympic Lifting @ 5:30 PM – 2 Spots
Tuesday, September 17th: Olympic Lifting @ 6:00 PM – 3 Spots
Tuesday, September 24th: Beginner Olympic Lifting @ 5:30 PM – 4 Spots
Tuesday, September 24th: Olympic Lifting @ 5:30 PM – 6 Spots
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