Friday
WOD
“Kintner”
Tabata Style
Complete 8 rounds of 20 seconds of work, followed by 10 seconds rest:
Wallballs (M: 20 lbs, W: 14 lbs)
Sumo deadlift high pulls (M: 95 lbs, W: 65 lbs)
Double-unders
Row for calories

Posted on CFNE on 09 October 2015

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Free Community Workout
TOMORROW, October 17
at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)

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