Monday
WOD

1 Rep max backsquat

Then,

Challenge Benchmark Test 1
Complete 3 rounds for time of:
21 Wallballs (M: 20 lbs, W: 14 lbs)
14 Handstand push-ups 7 Deadlifts (M: 315 lbs, W: 205 lbs)

Benchmark Test from CF Linchpin

CF LITE
Complete 3 rounds for time of:
800 Meter run
10 Lateral burpee box step-overs (M: 24″, W: 18″)

Posted on CF Belltown on 10 May 2016

kori_______________
Free Community Workout
This Saturday, May 21st, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and/or co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)
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