Thursday
WOD
“Big Foot’s Lodge”
Complete as many rounds as possible in 15 minutes of:
10 Deadlifts (M: 225 lbs, W: 155 lbs)
15 Unbroken Wallballs (M: 20 lbs, W: 14 lbs)

Posted on CF New England on 09 July 2015

Strength
Bench press @ 65%
Max reps wide grip
Max reps narrow grip
Max reps standard grip

3 Supersets of:
Max strict pull-ups
Max rep barbell curls

3 Supersets of:
20 KB high pulls
6 Robot press

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upcoming schedule picAthletes, please review the upcoming schedule changes.
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