Monday
WOD 

“Elizabeth”
Complete for time:
21-15-9 reps of:
Clean (M: 135 lbs, W: 95 lbs)
Ring dips

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WOD Demo at The CrossFit Experience – video [wmv] [mov] [HD mov]

Women’s “Elizabeth” Event at the 2012 Reebok CrossFit Games – video [wmv] [mov] [HD mov]

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NEW TEEN CLASS
On August 1st, we will be starting a new teen class at 6:00 AM on Monday, Wednesday & Friday.  Ages 13 to 18 are welcome in this class.  It will cost $50 a month and we will run it for a 2 month trial period to determine how much interest and commitment is generated.

Sign up before August 1st and receive 15% off your first month!

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