Wednesday
WOD

Complete the following for time:
400 Meter farmers walk (M: 95 lbs, W: 65 lbs – total wt.)
20 Shoulder press (M: 95 lbs, W: 65 lbs)
400 Meter farmers walk (M: 95 lbs, W: 65 lbs – total wt.)
30 Push press (M: 95 lbs, W: 65 lbs)
400 Meter farmers walk (M: 95 lbs, W: 65 lbs – total wt.)
40 Push jerks (M: 95 lbs, W: 65 lbs)

CF LITE

Complete as many rounds as possible in 15 minutes of:
8 Hang dumbbell power snatch per side (M: 45 lbs, W: 30 lbs)
100 Meter run
16 Wall balls (M: 20 lbs, W: 14 lbs)
100 Meter run

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Free Community WOD
This Saturday, April 19th, at 8:00 AM
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends, and coworkers to try out a class for free. This is a great opportunity to try CrossFit with no commitments. Please arrive 10-15 minutes early to fill out a waiver if you haven’t before. All athletic abilities Welcome!

Receive 50% OFF Group Fundamentals if you sign up at a Free Community WOD offered every 1st and 3rd Saturday of the month.
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